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Need inspiration for your next yoga retreat? 
Being "Free Spirits" we are constantly exploring and travelling, which means we get to connect with yogis far and wide, so we thought we would share with you our top pick of up and coming retreats... with a bit of a twist (and we don't just mean with your asanas!)...check out these alternative options, run by some of our favourite teachers, and let us introduce you to these gorgeous souls...

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Published: 02/03/2018

Finding HOPE in the City of Joy


It was something I’d wanted to do for a long time, volunteering with the HOPE Foundation - the fantastic project that we support through Free Spirit to help children out of poverty in India.

Out of the thousands of amazing charities out there that I could possibly donate something towards.. this is the one that resonated the most with me.. no matter how poor, I believe children should always have access to an education and that’s something I’m extremely passionate about. I’ve always felt a connection with India and despite it being a challenged and challenging place there is something that draws me back time and time again..


I’ve always said that I had a love hate relationship with this wonderland.. because so often one minute I will be in awe of the beauty, the sights, the smells, the spices, the opulence, the warmth.. and the next moment I will be cursing for the exact same reasons...




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Published: 02/01/2018

A New Year's Revolution!

I'm not really one for making yearly resolutions... I believe any day is a good day to start with good intentions, so long as you believe in it! It's no good saying “I'm going to give up peanut butter” just because it's the 1st January (and besides it's never gonna happen as 1. Why would I deny myself something I love so much? and 2. Ironically I am tucking into a jar right now as I'm typing this – so clearly it is my source of inspiration!)...

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Published: 04/10/2017

The Boy with the Striped Mandalas

Sometimes you meet someone who you instantly connect with.. as if it was written.

My second day in Peru in Huacachina, an oasis in the desert, I walk past a young guy selling his drawings.. he has many Mandalas so I instinctively am drawn to take a closer look. We chat in both Spanish & English and I discover he's 21 years old from Cusco. He has a HUGE passion for travel and left his home town with just 300 Soles (about $100) 2 weeks ago and he's now as far as Huacachina selling his paintings and living a free spirited life. We of course instantly connect. He reminds me of the boy in the Alchemist (even living here in an oasis!) and as I've literally finished reading the book, I give it to him as a gift, although I'm sure he already knows most of the wisdom the book speaks of..


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Published: 11/07/2017

Dance Like Nobody's Watching

It's been a long time dream of mine.  To spend a month learning Spanish in the mornings and Tango in the afternoons in Buenos Aires.  However due to a lack of time (or more so an over ambitious sense of adventure to see all the places I want to on this trip) I now only have one week here.  But what the heck.. lets do it for a week anyway!  Better than nothing..

I meet Adrian my tango coach.  I had googled "private tango lessons BA" and of the 3 tutors I looked at, for some reason I picked him.  Maybe the seemingly cheesy quote on the website - "I believe tango should be danced with the heart not with the mind" stood out at me I don't know.. I just liked the philosophy. 

From the first lesson I knew I made the right choice.  I impressed myself with how much my muscles remembered from 15 years old which was the last time I was taught the Tango and many other Latin and Ballroom dances.  However my first lesson was not so much fancy footwork, but about connection. 


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hope foundation

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