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"Finding Freedom Through Movement"

Yoga, Dance & Embodied Movement Retreat

28th September - 1st October - Andalusia, Spain


Join me in this 4 day All Inclusive Retreat based at Suryalila, in the sunny Andalusian countryside, where we will journey through the elements combining yoga, dance & movement, connecting to Mother Earth with a nature hike, bathe in waterfalls and be nourished with yummy plant based food.


Through daily practices of Yoga, Embodied Movement, Dance & Meditation I will share with you my passion for healing, unlocking & EXPANDING through movement, to be the best version of YOU. Find new awareness & confidence in how you move, embrace your uniqueness & reWild your divine feminine!  Learn how to develop a movement practice that is in tune with YOUR body, YOUR needs and YOUR natural rhythyms, that you can take BEYOND the mat to create new & lasting healthy habits in life.


What's Included?:

1 x Yoga Class per day

1 x Embodied Movement & Dance Class per day

2 x Guided Meditations / Restorative practices

3 x Organic Plant based / Vegetarian meals per day (Tea, Coffee & Fruit available at all times)

Guided Nature Hike to Waterfalls

Cacao Ceremony

Use of the facilities at Suryalila including the Salt Water Pool, Sauna & Stillness Garden

1 x 30mins 1 to 1 wellness session / massage

Whether you are a yogi interested in moving outside the mat, a dancer wanting to develop a more conscious practice or a complete beginner in both, this retreat is designed for each and every BODY – all it requires is an open mind & heart!


Prices From £450

Including Accomodation, Food & All Classes

See Accommodation Options for Full Pricing

Small Group of 12 People

Only 4 Spots left! - Reserve your spot for just £111 deposit





In More Detail

Using the 5 elements (Earth, Water, Fire, Air, Space) alongside the corresponding chakras, we will work our way through the elements, exploring how we can tap into these different energies to bring more balance and greater awareness to our mind, body, soul – and the way we move!



What is Embodied Movement?

Our bodies get used to the same patterns & the same movements, day after day, we can become unaware and “stuck” in our ways... physically, emotionally and energetically.  This practice is a combination of different conscious movements, moving the body in ways we just don’t get to do with other forms of exercise (even yoga!)

We will explore movements in a fun & dynamic way, a combination of body isolation, dance, martial arts, yoga, mindful exercises & intutive motions from animalistic, to sensual, to childlike & playful flow, dance & find freedom through movement.. a mix of all kinds of crazy, conscious, fun stuff to move in YOUR way, for YOUR body, building connection with our true Self and others.

Learn to bring more awareness to the body, release blockages, heal & prevent injury, become "un-stuck", improve balance, strength & flexibility & fluidity.  Think & move outside the box (in fact, there is no box!)


My Story

Integrating Embodied Movement alongside my yoga practice has literally changed my life, inside & out.  I used to be very stiff in my movements and with a lot of recurring pain.  I have always loved to dance but back then I would look at videos of myself and cringe!  My shoulders were all hunched up, there was no fluidity in my movements and actually I just didn't feel feminine at all.  I was so shy to express myself fully in my movements and this reflected itself as "stuck" energy in my body..


It is not so simple to heal oneself through "dancing it out" - I had to go inside, outside, all sides.. because this was a lot deeper than a physical surface level!


Just as Yoga reflects our lives, so does Dance and so does Movement.  By moving and bringing more awareness to my body I have overcome ALL this shyness.. unlocked so much of the stiffness in my body and finally I feel feminine, able to embrace my sensuality with a confidence, a knowing, that comes from deep within.  I no longer have these recurring pains and if something does pop up I notice it and find a way to heal it.


So because of this, I want to share all I have learned with others, because I know there are so many out there, stuck in our patterns, looking to make a shift but maybe not sure how to make that first step.. first move.. or first wiggle!  

Read more about me here




Suryalila's beautiful yoga retreat centre is located in the heart of Andalusia, Southern Spain, one hour south of Sevilla.


The traditional renovated Spanish Farm Houses and olive plantations overlook rolling hills covered in shimmering fields of golden sunflowers and cypress trees making you feel like you are somewhere between a Van Gogh painting and a page in the Alchemist!  


They offer a wide variety of accommodations, to suit all budgets, from glamping in the olive grove, to deluxe double rooms with private bathrooms, all individually & beautifully decorated.


Spend your free time soaking up the sunshine, swimming in the salt water pool, taking a stroll around the beautiful surroundings (on foot or horse back!) or enjoy stillness in one of the many meditation spots around the gardens.


Onsite is a permaculture organic farm where the majority of your food is grown!  Which is then lovingly prepared in their organic plant based & vegetarian kitchen, by World class chefs.  


There is also a Juice bar on site where you can purchase juice, coffee, snacks & organic wine, plus their very own Shakti Boutique stocking beautiful gifts, clothing & organic products (including Free Spirit!)


Come experience the unparalleled magic of Suryalila!  Click here to see full accommodation options!



Full Itinerary


Day 1: 28th Sept – Day 1 - EARTH

3pm – Check in (feel free to arrive from 12pm)

4pm – Welcome Circle

5:30pm – Yoga & Movement Practice (Earth Element)

7:30pm – Dinner

9pm – Grounding Meditation / Yoga Nidra


Day 2 - 29th Sept – Day 2 – WATER

8am – Morning Yoga Flow – Water Element

9:30am – Breakfast

10:30am – Hike in Nature & Waterfalls

1:30pm – Lunch

Free Time to Siesta / Journal / Enjoy the pool / Book a Massage

5pm – Embodied Movement & Dance Flow

7pm – Dinner

9pm – Yin / Restorative - Surrendering


Day 3 - 30th Sept – Day 3 – FIRE & AIR

8am – Morning Yoga Flow (Fire & Air Element)

9:30am – Breakfast

10:30am – Find Your Fire!

Excerises for identifying & letting go of self limiting beliefs, finding your fire, releasing & expressing, losing inhibitions. Journalling &/or Group Work/Sharing.

1:30pm – Lunch

Free Time to Siesta / Journal / Enjoy the pool / Book a Massage

5pm – Embodied Movement & Dance Flow

7pm – Dinner

9pm – Fire & Cacao Ceremony & Dance!


Day 4 - Saturday 1st Oct – Day 4 – SPACE

8am – Morning Yoga Flow (Space Element)

9:30am – Breakfast

10:30am – Closing / Sharing Circle & Tea Ceremony

11am – Checkout


Feel free to enjoy the facilities of Suryalila until 3pm. Option to add lunch for 15euros.

*All classes and activities are optional - if you feel you need to skip any, or simply need more rest time or space it is always welcomed!  It's most important that YOU DO YOU!


Extension Option!

For those who would like to extend their stay with either 1 or 2 nights in my home beach town of Tarifa (2 hours drive South) please let me know! It's a beautiful town with a magical energy and I adore to share it! I am more than happy to put an extension package together (including beach / rooftop yoga classes) based on your budget / needs – so just reach out!



Whether you are new to yoga or dance, or a teacher with many years experience, I invite you to explore this new perspective in movement to explore your body and the potential that lies through unlocking, opening and expanding through movement!

Please feel free to reach out for more information, by filling out the form below, see our FAQs or simply reserve your spot now!



Only 4 Spots Left!
Reserve your spot for just £111 deposit now

Ask me anything!

Any queries at all please write to me here and I will be happy to answer! Or read our FAQs


"Embodied Movement has blown my mind! (and body!). I have been practicing & teaching yoga for many years but this is something else! I have become much more flexible AND stronger in my body and realised even more potential in myself and  range of movements!"

[Daisy Tonge - Yoga Teacher. UK]

"I have loved the mini online classes and can't wait for the full version! Embodied Movement is so fun, expressive, challenging and brings me so much joy to move in this way! Intuitive like we should because we are all different bodies!"

[Kyra, Yoga Teacher, Yorkshire, UK]

"Amazing Yoga teacher! I have been practicing with Christina for 5 years and she always has something new to offer not only on the mat but has made me see life in a whole new perspective! I owe you so much! Thank you beautiful girl!"

[Natalie Farrell - Online Yoga, Wellness & Breathwork Coach]


“I’m not a yoga-kinda girl, too restrictive for me. But Embodied Movement is something different and I really like it! It allows me to connect with my body in a light and fun way, and within each class I can feel myself more opening and unlocking. It is also perfect if you’ve had injuries or surgeries in the past and you want to regain trust in yourself and your body!”

[Lisette - Amsterdam]

"I used to get a lot of pain in my neck from my laptop and obviously yoga helped, but these subtle & very different movement Christina has shown me in Embodied Movement have drastically improved my range of movement.. I have become so much more aware and the pain is now barely there!"

[Felicity - Tarifa, Spain]

"Christina brings such a calm and beautiful energy to her teachings, a ray of light and inspiration, encouraging and creative. I love her classes and always learn  something each time not only about the practice but my own body. Thank you!"

[Rachael, Fitness Instructor, Nottingham, UK]



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Free Spirit
C/o Fighting Chance / Avenue
Level 1, 28 Rodborough Road
Frenchs Forest

ABN: 38623852562

UK Address
Free Spirit Ltd
2 Waterside Business Park
Livingstone Road
East Yorkshire
HU13 0EG

Email: Whatsapp: +61415825987

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