5.0 out of 5 stars(3 reviews)
Details:
This inspiring & knowledgable 52 page e-book is full of valuable mindful practices, tools, yummy healthy recipes, tonics and essential oils remedies for balancing each Chakra and help increasing health and wellbeing.
It consists of the 5 elements with the corresponding chakras:
Earth - Root Chakra - Safety, Grounding
Water - Sacral Chakra - Creativity, Playfulness, Sensuality
Fire - Solar Plexus - Shame, Sense of Purpose
Air - Heart Chakra - Compassion, Joy
Space - Throat Chakra, Self Expression, Truth
Features:
Detailed explanation of the Chakras & Elements and how they can support our healing.
10 x yummy vegan healing recipes
15 x effective essential oils healing remedies
5 x Mindful Moment practices
30 + tools and simple practices you can integrate into your every day life.
Journal questions for further self enquiry.
This is a valuable tool that I created to help guide my students on retreats and can be used and referred to time and time again.